Recently, Dr. Frost was featured on the 18 Strong Podcast. As the 11-time Club Champion at St.Louis’ prestigious Bellerive Country Club, soon to host the 100th PGA Championship in just a couple weeks, Dr. Frost walks listeners through some very practical advice when it comes to playing your best golf. Below are some highlights from the episode.

Highlights from this Episode

  • Dr. Frost starts it off by talking about what it takes to top-level amateur golfer while juggling the responsibilities that come with running your business and raising a family. He hits on everything from his junior career, falling in and out of playing and competing, to accomplishments along the way.
  • He talks on what the majority of golfers that want to win their first club championship don’t see or realize they have to get into that position.
  • Dr. Frost discusses familiarizing yourself with the course, being ready for the mental challenge, and getting comfortable on the green.
  • There’s discussion on books and sources that give Dr. Frost the biggest inspiration and mental boost; such as the difference between “Ego” golfers and “Master” golfers and playing to play great rather than playing to not play bad.
  • Additionally, there is talk about the 100th PGA championship coming to Bellerive in a couple of weeks, the history of the club and why the PGA picked this course.
  • Dr. Frost hits on the characteristics of the course and what we are going to see, and should look out for, when the players start out there.

Listen to the entire episode below & read more here!





For all types of sports, athletes depend on mouthguards to protect their teeth. Whether you’re playing basketball or a high contact sport like football, a mouthguard is a good investment. However, many athletes choose standard mouthguards they can boil and bite to fit to their mouth, and while they work well if you’re on a budget, they don’t offer the same benefits as a custom mouthguard.

Here are some reasons a custom fit mouthguard provides you an advantage as an athlete and an individual looking to protect their teeth.

More Comfort

The problem with a mouthguard you form fit at home is that it might fit better than a standard guard you simply take off the shelf and wear, but it still may not fit as well as custom fit mouthguards that a dental professional can fit for you in an office.

Moreover, the process involved in creating a boil and bite mouthguard uses thermoplastic materials that may thin out, compromising the protection the mouthguard is designed to provide as you fit it to your teeth. A custom fit mouthguard doesn’t have the same problems.

Better Oxygen Flow

Maximizing your breathing is important to every athlete regardless if your sport requires endurance fitness like soccer or short bursts of energy like football. Wearing a mouthguard custom fit to your tooth structure will help you breathe better than a standard mouthguard or a boil and bite guard because it’s designed to protect your teeth, not constrict your activity.

Customized for the Sport

While many mouthguards protect the top teeth only, a custom fit mouthguard a dentist fits to your bite can also provide a guard for your lower teeth. Depending on the sport, it might be necessary to protect the lower and upper teeth. Additionally, if you have braces or other dental appliance on your lower teeth, a mouthguard on your lower jaw might be necessary.

A dental professional such as an orthodontist or dentist will be able to talk to you about the options and determine what’s best for your sport.

Can Work with Braces

Unlike boil and bite mouthguards, a custom fit mouthguard an orthodontist can fit to your individual mouth can be fitted for athletes with braces.

More Durable

Thermoplastic materials are great if you want a quick mouthguard that fits your teeth to a point, but because of the heating process the materials go through, the materials are not as strong or durable. A custom fit mouthguard made by a dental professional uses the highest quality materials that are strong and long-lasting, providing the best protection today’s technology can provide.

Athletes on the go who make an investment in a custom fitted mouthguard know the value of what they’re getting. Protect your teeth and worry less about – contact Dr. Frost today at (314) 567-1888 for your consultation.

We are pleased to announce that we recently purchased a new iTero scanner for the office!

This high-tech piece of equipment allows us to take Invisalign impressions without the use of messy PVS impression material. Instead, your teeth are scanned by the iTero on all sides and a computer model is made chair side in real time. This means your Invisalign impressions and treatments will be vastly more accurate and delivered in a fraction of the time. Plus, by using the iTero scanner and its software, we are even able to project the results of your Invisalign treatment.

If you are interested in Invisalign or would like more information about the treatment process and our new iTero scanner, contact Dr. Frost in Creve Coeur today!


Welcome to the Frost Orthodontics blog! Over the coming weeks I plan to keep our patients informed and up to date with interesting information about orthodontics and our practice.  Topics will include information regarding when and why our patients seek treatment as well as (hopefully) interesting stories about our staff and patients. Next week: Do kids really need braces twice?

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